Labor Prep

I cannot believe how fast my due date is approaching! I know I talk a lot about pregnancy on here and I hope that you guys enjoy it as much as I do because I just know, once he’s here, I am going to miss being pregnant so much!

So with my due date fast approaching I wanted to get my body as prepared as I could for the big day. I started these routines at the beginning of my third trimester as most doctors recommend. I’m sure not all of the things I do actually help, but it is my first pregnancy so I figure, why not give everything a try and see from there what helps/doesn’t. Also, this post may go into too much info for some of you, I try to keep it real.

So I have kept up with yoga and my work out routine as much as I could, I am also doing deep squats numerous times a day in order to help him get closer to the finish line. I have heard of jogging, to help as well, but to be honest, this kind of scares me, I don’t want him thrashing around in there -anyone else with my on this? The squats are also to help maintain muscle in my legs for the big day as I plan on birthing in the squatting position -TMI? Sorry! and the yoga is also wonderful for my breathing techniques.

This one may be too much info for you, but, I also started perineum massaging. I figure, why not give it a try for my first birth, as they say that it doesn’t do much for consecutive births. I have to say, this is pretty uncomfortable, the first few weeks were great, I was able to reach my arms around my belly, but now, at 40 weeks, it is tight! I use organic coconut oil and take about 20 minutes, not applying the pressure for a constant 20 minutes but do 5 and off for a minute and 5 again. The first times I did it, there was a lot of tension, however, I have to say, it has gotten easier with time. I know a few women who have asked their partners to do it for them, that’s not for me, I want my husband to still look at some parts of me without thinking of it as a job -haha.

SHAVE/WAXING! This one is big for me, call me vein, but I don’t want to end up in labor and be self conscious of what is going on down there. So I make sure once a week that my legs, lady parts etc are decent enough, and I say enough, well, as you can imagine at 40 weeks pregnant, I’m not all too limber.

Sunless tanner, the same deal as waxing, I want to make sure that I feel good to have pictures taken, and am fully aware that I will most likely go into labor in the middle of the night without makeup on, therefore, I want to feel good and not have such white pasty skin. So I use organic sunless tanner and it makes me feel so much better!

I am of course, doing acupuncture, you can follow up on that here, here and here and I am also drinking Raspberry leaf tea, found here. I am not doing it merely to get him to come out, I am all for waiting until he’s ready, I am doing it for the benefits during labor. Acupuncture can reduce active labor by 2-3 hours and raspberry leaf tea helps the uterus contract ‘practicing’ the muscles needed for labor.

Aside from those, I am also preparing for life after birth by drinking breastfeeding tea. My midwife advised drinking it to help my milk come in, and has it ever! I will be ready for him when he’s here! I have also gotten a postpartum corset to help with my ab and back muscles and help me get back to the shape I was in before.

Other than that, I know my body will know what to do when the time comes, so I let it runs it’s course.

What have you done in preparation for labor? Anything I am missing out on?

Thanks for reading!! xo

 

 

 

 

 

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